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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches on your tummy resulting from bloating. So avoid them for now.
You will appear flat by day 4. Many. NOT utilising will are similar to when fully carbed-up. Bear in mind that each gram of glycogen in the muscle brings 3 grams of water with this. When glycogen stores are low (and they will be) positive if you «appear» flat and not having muscle. It's just water, don't sweat the concept. so to speak!
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